Blog Tour: Healthy Habits for a Healthier You

 

Health, nutrition, holistic health, smoothies, research, gut health, Flavonoid Superfood, and more...

Date Published: Sept 1st 2020

Publisher: Master Kuthumi Consulting (Imprint Serapis Bey Publishing)

 

This book is a detailed account of the research on gut health and the benefits of healthy eating. The book describes 21 smoothies along with a new superfood Flavonoid additive that will help people with health benefits. Holistic living in total.

Excerpt

This book “Healthy Habits for a Healthier You” is a masterpiece when it comes to shedding light on the aspect of connections to food and your health. This 9th grade author, inspiring everyone to eat healthy is a revolutionary phenomenon that all the dieticians, spiritual healers, wellness coaches, scientists etc. were waiting for. Her passion in this book is scientifically based and her research on gut bacteria and its connections to health is a message that the world leaders should emphasize more. She has also started a smoothie and juicing club at school to talk about healthy eating and inspiring youth to stay healthy. Bringing awareness to this aspect in life by creating yummy, antioxidant and flavonoid rich smoothies, while keeping themselves fuller and more energetic is the intention of this young creative mind. She is conducting seminars to spread the word for connection of your gut health and the food you eat. She is also creating consciousness of a better way of eating and hence preventing problems later on.

About the Author

At 14 years old, to be a health advocate, researcher, entrepreneur, innovator and a publicist is a huge feat and Diya encompasses all of these with flair. She is not just a born natural but also very thoughtful, inquisitive and enterprising. Diya's mission is to change this world from inside out and motivate self help and self healing using unique healthy recipes, introducing her own brand of super food of flavonoids (Oxi-Blast) and also by introducing meditation and breathing techniques to live a better life.

Her discord server SPEAK (Support, Positivity, Equality, Acceptance/Assistance and Kindness) that she started with only 2 people a few weeks back now has over 30+ subscribers who wants to talk to her about their problems and frustrations, and Diya being a good listener, listens to their problems and asks them to practice breathing and meditation with her or provide some encouraging words that the friend was desperate to hear.

She is also the youngest proponent of smoothies and has developed 64 unique combinations of fresh fruits and vegetables, Oxi-Blast, superfoods, condiments and a liquid base. She shares 21 of those in this book and she also provides a grocery list of ingredients in her website to make efficient shopping possible. Her book is also full of treasured facts for each of the ingredients with their nutritional values to you to make a conscious decision about the food that you are eating.

Her passion to learn from her life lessons and motivate the youth to be a better version of themselves, take care of their stress, depression and anxiety by simply learning to express their feelings and also eat healthy to keep chronic illness away. She comes from a family history of diabetes, blood pressure, chronic allergies and heart problems, so she is trying her best to stay healthy and also reach the younger generation to maintain a balance in their lives from very early in life to ward of predisposed conditions.

Her research on microbiome (E.coli) and how it is affected by different chronic medications that we take on a daily basis like metformin, losartan, ibuprofen , tylenol and even vape , shows the deleterious side effects it can have on gut bacteria. Hence, with the help of her research, while working at an ASU lab, she is trying to quantify the amount of flavonoids in Oxi-Blast to give a healthier option to oneself and start on a journey of self healing.

 

Contact Links

Website

Facebook: @diyasworld1

Twitter: @diyaworld_1

Instagram: @diyasworld_1

LinkedIn

 

Purchase Link

Amazon

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