How To Get Stronger, Healthier, And Happier At Any Stage Of Life
Date Published: 01-03-2025
Publisher: New Line Books
- 84 Easy-to-Follow Workouts: Each exercise is designed to be effective and accessible, whether you're new to fitness or looking to break through a plateau.
- Science-Backed Strategies: Learn the latest techniques from exercise science, longevity research, and neuroscience to get the most out of every workout.
- Stress Management and Habit Building: Discover practical tips to manage stress, form lasting healthy habits, and stay active even when life gets busy.
With clear, actionable advice that fits seamlessly into your daily routine, "Built to Last" takes the guesswork out of getting fit. This book isn't just about exercise-it's about creating a balanced, healthier lifestyle that empowers you to live your best life.
Your journey to becoming stronger, healthier, and happier starts now. Let "Built to Last" be your guide every step of the way.
We all want the same basic things in life: to live long, stay healthy, and be happy. If we have those three, we can handle whatever challenges come our way.
But getting there can feel impossible—mainly because when we actually stop to think about it, we have no idea where to start. Breaking it all down into simple steps that we can act on isn’t something we’re taught to do. So instead, these big life goals seem so overwhelming that most of us just end up hoping for the best—wishing good health and happiness on ourselves and others during birthdays, holidays, and special occasions, as if the universe might grant them to us like a wish come true.
The truth is, we usually don’t start thinking seriously about our health and well-being until something shakes us awake—a personal crisis, a health scare, or a reminder that the choices we make today shape our future long before life forces us to take control.
This book is here to help. It’s not about magic solutions or one-size-fits-all formulas, because real health, fitness, and happiness are more complex than that. But at the same time, we all share the same biology, the same funda-mental building blocks. And that’s good news! It means there are universal principles we can use to improve our quality of life, feel better, live longer, and be happier.
The catch? It’s up to you. No one is coming to do it for you, and no one will care if you do nothing. The responsibility is yours, no matter what stage of life you’re in.
Each chapter in this book gives you a plan. Each plan includes actions. As you go through, you’ll find the information you need to build your own ap-proach—one that works for you.
And with the knowledge in these pages, along with the DAREBEE work-outs included, you have everything you need to create a stronger, healthier, and happier life.
Make the most of it.
Fitness is too important in life to be left to the lottery of socioeconomic status and zip code luck.
Whoever you are, wherever you are, you have a right to feel strong and be healthy all your life. Achieving this has to be your work, your construct, your project. For certain, you cannot do this without some help. None of us can.
This book addresses that.
Use it to feel stronger and be healthier. In the process you will become better than you ever thought you could be and feel happier than you imagined. Because of that it may also help you live longer, be more productive and achieve more of what you dream of.
Nothing would make me happier.
David
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