Date Published: September 22, 2025
Drawing on more than 30 years in natural health—and his own recovery from a life-threatening digestive condition—Dan Corrigan shares the principles that shaped his work as an educator and supplement maker. The book is built around three foundational practices:
● Eating real, nutrient-dense food
● Choosing supplements with intention and discernment
● Supporting digestion so nutrients can be properly absorbed
“Optimal health is being the best you can be—functionally, emotionally, physically, and energetically. You don’t just feel good. You feel great.”
Inside the book, readers will learn:
● Why traditional foods such as meat, eggs, butter, and fat play an important role in health
● How to evaluate supplement labels and identify misleading formulations
● Why many multivitamins fall short and what alternatives to consider
● How to recognize synthetic vitamin C marketed as whole-food nutrition
● Practical ways to support digestion and ease common discomfort
“If you act on nothing else in this book, let it be these three words: eat real food.”
Whether you are beginning your wellness journey or already committed to real food and holistic health, Eat Well, Supplement Well, Digest Well offers a grounded, trustworthy guide to building energy, resilience, and long-term well-being.
Start by improving your diet
As you’ve learned in Well, Well, Well, the power of real food is the first key to optimal health. To make continual progress improving the way you eat, take one step at a time. Meaningful changes do not happen overnight. Be patient.
Begin today by picking one thing and taking action: choose a single food item you want to improve, eliminate, and/or replace. Some suggested action steps start on the opposite page. Or, choose from any of the action steps throughout the “Eat Well” section.
When the time is right, move on to a second step. As your health improves, your taste buds and body chemistry will change and your cravings for ultra-processed food will lessen. Your energy will increase.
Your instincts will return as your brain clears. It’s all about honoring your gut feelings, taking back your power, and intentionally choosing exactly what you eat. Should cravings for the old ways of eating intensify, it just means that unhealthy bacteria are dying off. It’s a sign you are doing well.
My family and I follow the dietary principles in this book every day, as do many of my colleagues. When we started eating this way over twenty years ago, we’d focus on one product category at a time — like salad dressings, or snack foods — and figure out how and where we could buy groceries that fit our needs.
Addie and I aim for the ideal. But we compromise when foods on our shopping list are not available. It’s often a matter of choosing the lesser of two evils. We weigh the facts, and allow give and take. It takes effort, but it’s worth it when your health and your family’s health are on the line. Bit by bit, month by month, our diet continues to improve. Yours can too.
Dan Corrigan is an author, natural health educator, and co-founder of Organic 3, Inc., makers of Smidge® Small Batch Supplements. A survivor of a life-threatening intestinal condition, Dan became a pioneer of the real-food movement through his own search for healing.
After years of personal health challenges and ineffective treatments, Dan turned to real food and gut-focused healing, leading to the creation of the Sensitive Probiotic — designed specifically for folks with sensitivities. He listened to parents and worked with practitioners to develop clean, additive-free formulas that met their needs.
Dan has held past leadership positions in organizations dedicated to Dr. Weston A. Price, DDS, and lectured on traditional food and gut health. He’s trained in various natural health disciplines, including acupressure, whole nutrition, autism protocols, Feng Shui, alternative medicine, Body Ecology and the Root Cause Protocol.
With more than 30 years of experience in nutrition, supplements, and holistic health, Dan wrote Eat Well, Supplement Well, Digest Well to simplify the overwhelming world of health information and give readers the clarity he once sought for himself.
Through his writing, teaching, and supplement development, Dan’s mission is clear: to empower individuals and families with the knowledge they need to restore their health naturally.
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